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Techniques in Motion Dance School

5543 Carolina Beach Rd
Wilmington, NC 28412
9103521765
Classes at Techniques in Motion can park in front and use the main entrance.

What to bring:
  • Water
  • Towel or yoga mat
  • SMILE!
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Accountability & Goal Focused Coaching

Holiday Hustle Body Well Mini Session (Non Member) $149 Purchase required to enroll

The best of Body Well, with the flexibility & fun you need to survive (& thrive!) during the busiest time of the year!

Body Well (Non Member) $399 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Registration for the January 2025 session will open on November 15!

Holiday Hustle Body Well Mini Session (Member) $99 Purchase required to enroll

The best of Body Well, with the flexibility & fun you need to survive (& thrive!) during the busiest time of the year!

Body Well (Member) $239 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way. Registration for the January 2025 session will open on November 15!

Mommy & Me Classes

Stroller Strides® $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Strides 360 $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

Kid-Free Classes

Gratitude Sunrise Workout $20 per class From $10 per visit with BLACK FRIDAY 20 CLASS PASS pass Purchase required to enroll

Start your Thanksgiving Day with an attitude of gratitude with a sunrise workout at the beach!

Body Boost $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. These workouts are for moms only - no kiddos/strollers, please.

Body Ignite $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences using a weighted bar or dumbbells will leave you stronger and more energized. This easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you! These workouts are moms only - no kids/strollers, please.


For the Expecting Mama

FIT4BABY® $20 per class From $0 per visit with First Week Free! pass No purchase required to enroll

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Small Group Race Training

Run Club From $15 per visit with 10 Class Pass pass No purchase required to enroll

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms. Coaches will advise on running form, stretching, preventing injury and nutrition. Group runs will provide an opportunity to increase endurance and stick to a training schedule. No running experience required! Strollers welcome!

Our Village

Our Village Free No purchase required to enroll

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in our local area. Moms Night Out, playgroups, book clubs, family events, charitable events and more are offered depending on your interests! Celebrate, find support and be involved in your community with us. Together we can help each other find our common strength for motherhood!

Connect with Our Village in Wilmington here:

facebook.com/groups/OurVillageWilmingtonNC/